All posts tagged: hot yoga

Thank You Haute Yogi!

My previous experiences with Bikram yoga, many years ago, were not pleasant. I would always feel nauseous like I was going to pass out and die – I even had to excuse myself once so I could go and be sick in the bathroom. I gave it a few tries and then decided it just wasn’t my sort of thing, convincing myself that I’m a Vinyasa flow type of gal, nothing more to it. But a few months ago, there was a challenge at a local studio and I decided to give it a try. It’s been quite a ride and I’m now hooked, but not for the reasons you’d expect. I’m very much in my head at all times and a strong, fast, flow allows me to forget all distractions – I’ve always considered it my moving meditation. However, in hot yoga, the poses are held longer, there’s the unnatural heat one must deal with, and no music … what’s going to motivate me?! Towards the end of my first slow, methodical, focused, unbearably …